Which is healthier, Cauliflower or Mashed Potato?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cauliflower vs Mashed Potato?

Cauliflower contains 25 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cauliflower or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.9g.

Cauliflower vs Mashed Potato

Nutrition Comparison per 100g

Cauliflower 6

3 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Mashed Potato	Better
Calories	25kcal	113kcal	Cauliflower
Protein	1.9g	2g	Mashed Potato
Total Fat	0.3g	4.2g	Cauliflower
Carbohydrates	5g	16.8g	Mashed Potato
Fiber	2g	1.4g	Cauliflower
Sugar	1.9g	1.3g	Mashed Potato
Vitamin C	48.2mg	6.5mg	Cauliflower
Calcium	22mg	22mg	Tie
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	284mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.