Which is healthier, Cauliflower or Maple Syrup?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cauliflower vs Maple Syrup?

Cauliflower contains 25 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cauliflower or Maple Syrup?

Cauliflower has more protein with 1.9g per 100g compared to 0g.

Cauliflower vs Maple Syrup

Nutrition Comparison per 100g

Cauliflower 7

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Maple Syrup	Better
Calories	25kcal	260kcal	Cauliflower
Protein	1.9g	0g	Cauliflower
Total Fat	0.3g	0.1g	Maple Syrup
Carbohydrates	5g	67g	Maple Syrup
Fiber	2g	0g	Cauliflower
Sugar	1.9g	60.5g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Cauliflower
Potassium	299mg	212mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.