Which is healthier, Cauliflower or Mango?

Cauliflower wins in 9 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cauliflower vs Mango?

Cauliflower contains 25 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cauliflower or Mango?

Cauliflower has more protein with 1.9g per 100g compared to 0.8g.

Cauliflower vs Mango

Nutrition Comparison per 100g

Cauliflower 9

1 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Mango	Better
Calories	25kcal	60kcal	Cauliflower
Protein	1.9g	0.8g	Cauliflower
Total Fat	0.3g	0.4g	Cauliflower
Carbohydrates	5g	15g	Mango
Fiber	2g	1.6g	Cauliflower
Sugar	1.9g	13.7g	Cauliflower
Vitamin C	48.2mg	36.4mg	Cauliflower
Calcium	22mg	11mg	Cauliflower
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	168mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.