Cauliflower vs Mahi-Mahi
Nutrition Comparison per 100g
Cauliflower 6
vs 4 Mahi-Mahi
Vegetables vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 25kcal | 85kcal | Cauliflower |
| Protein | 1.9g | 18.5g | Mahi-Mahi |
| Total Fat | 0.3g | 0.7g | Cauliflower |
| Carbohydrates | 5g | 0g | Cauliflower |
| Fiber | 2g | 0g | Cauliflower |
| Sugar | 1.9g | 0g | Mahi-Mahi |
| Vitamin C | 48.2mg | 0mg | Cauliflower |
| Calcium | 22mg | 16mg | Cauliflower |
| Iron | 0.4mg | 1.1mg | Mahi-Mahi |
| Potassium | 299mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Mahi-Mahi — Key Takeaway
Cauliflower has 60 fewer calories per 100g than Mahi-Mahi, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Cauliflower provides 48.2mg of vitamin C.
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