Cauliflower vs Macaroni and Cheese
Nutrition Comparison per 100g
Cauliflower 6
vs 4 Macaroni and Cheese
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 25kcal | 327kcal | Cauliflower |
| Protein | 1.9g | 12g | Macaroni and Cheese |
| Total Fat | 0.3g | 15.7g | Cauliflower |
| Carbohydrates | 5g | 33.5g | Macaroni and Cheese |
| Fiber | 2g | 1.4g | Cauliflower |
| Sugar | 1.9g | 3.4g | Cauliflower |
| Vitamin C | 48.2mg | 0mg | Cauliflower |
| Calcium | 22mg | 199mg | Macaroni and Cheese |
| Iron | 0.4mg | 1.2mg | Macaroni and Cheese |
| Potassium | 299mg | 135mg | Cauliflower |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Macaroni and Cheese — Key Takeaway
Cauliflower has 302 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Cauliflower provides 48.2mg of vitamin C.
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