Which is healthier, Cauliflower or Lychee?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cauliflower vs Lychee?

Cauliflower contains 25 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cauliflower or Lychee?

Cauliflower has more protein with 1.9g per 100g compared to 0.8g.

Cauliflower vs Lychee

Nutrition Comparison per 100g

Cauliflower 8

2 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Lychee	Better
Calories	25kcal	66kcal	Cauliflower
Protein	1.9g	0.8g	Cauliflower
Total Fat	0.3g	0.4g	Cauliflower
Carbohydrates	5g	16.5g	Lychee
Fiber	2g	1.3g	Cauliflower
Sugar	1.9g	15.2g	Cauliflower
Vitamin C	48.2mg	71.5mg	Lychee
Calcium	22mg	5mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	171mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.