Which is healthier, Cauliflower or Lobster?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cauliflower vs Lobster?

Cauliflower contains 25 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cauliflower or Lobster?

Lobster has more protein with 19g per 100g compared to 1.9g.

Cauliflower vs Lobster

Nutrition Comparison per 100g

Cauliflower 7

3 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Lobster	Better
Calories	25kcal	89kcal	Cauliflower
Protein	1.9g	19g	Lobster
Total Fat	0.3g	0.9g	Cauliflower
Carbohydrates	5g	0.5g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Lobster
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	96mg	Lobster
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	230mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.