Cauliflower vs Liver (Beef)
Nutrition Comparison per 100g
Cauliflower 6
vs 4 Liver (Beef)
Vegetables vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 25kcal | 135kcal | Cauliflower |
| Protein | 1.9g | 20.4g | Liver (Beef) |
| Total Fat | 0.3g | 3.6g | Cauliflower |
| Carbohydrates | 5g | 3.9g | Cauliflower |
| Fiber | 2g | 0g | Cauliflower |
| Sugar | 1.9g | 0g | Liver (Beef) |
| Vitamin C | 48.2mg | 1.3mg | Cauliflower |
| Calcium | 22mg | 5mg | Cauliflower |
| Iron | 0.4mg | 4.9mg | Liver (Beef) |
| Potassium | 299mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Liver (Beef) — Key Takeaway
Cauliflower has 110 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Cauliflower provides 48.2mg of vitamin C.
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