Which is healthier, Cauliflower or Lime?

Lime wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Cauliflower vs Lime?

Cauliflower contains 25 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Cauliflower or Lime?

Cauliflower has more protein with 1.9g per 100g compared to 0.7g.

Cauliflower vs Lime

Nutrition Comparison per 100g

Cauliflower 4

6 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Lime	Better
Calories	25kcal	30kcal	Cauliflower
Protein	1.9g	0.7g	Cauliflower
Total Fat	0.3g	0.2g	Lime
Carbohydrates	5g	10.5g	Lime
Fiber	2g	2.8g	Lime
Sugar	1.9g	1.7g	Lime
Vitamin C	48.2mg	29.1mg	Cauliflower
Calcium	22mg	33mg	Lime
Iron	0.4mg	0.6mg	Lime
Potassium	299mg	102mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.