Which is healthier, Cauliflower or Lettuce?

Neither is clearly better — they have different strengths. Cauliflower has 25 calories and 1.9g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cauliflower vs Lettuce?

Cauliflower contains 25 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cauliflower or Lettuce?

Cauliflower has more protein with 1.9g per 100g compared to 1.4g.

Cauliflower vs Lettuce

Nutrition Comparison per 100g

Cauliflower 5

5 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Lettuce	Better
Calories	25kcal	15kcal	Lettuce
Protein	1.9g	1.4g	Cauliflower
Total Fat	0.3g	0.2g	Lettuce
Carbohydrates	5g	2.9g	Cauliflower
Fiber	2g	1.3g	Cauliflower
Sugar	1.9g	0.8g	Lettuce
Vitamin C	48.2mg	9.2mg	Cauliflower
Calcium	22mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	299mg	194mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.