Which is healthier, Cauliflower or Lentil Soup?

Neither is clearly better — they have different strengths. Cauliflower has 25 calories and 1.9g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Cauliflower vs Lentil Soup?

Cauliflower contains 25 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Cauliflower or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.9g.

Cauliflower vs Lentil Soup

Nutrition Comparison per 100g

Cauliflower 5

5 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Lentil Soup	Better
Calories	25kcal	56kcal	Cauliflower
Protein	1.9g	3.5g	Lentil Soup
Total Fat	0.3g	0.8g	Cauliflower
Carbohydrates	5g	9g	Lentil Soup
Fiber	2g	3g	Lentil Soup
Sugar	1.9g	1g	Lentil Soup
Vitamin C	48.2mg	2mg	Cauliflower
Calcium	22mg	15mg	Cauliflower
Iron	0.4mg	1.3mg	Lentil Soup
Potassium	299mg	180mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.