Which is healthier, Cauliflower or Lemon?

Lemon wins in 5 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cauliflower vs Lemon?

Cauliflower contains 25 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cauliflower or Lemon?

Cauliflower has more protein with 1.9g per 100g compared to 1.1g.

Cauliflower vs Lemon

Nutrition Comparison per 100g

Cauliflower 4

5 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Lemon	Better
Calories	25kcal	29kcal	Cauliflower
Protein	1.9g	1.1g	Cauliflower
Total Fat	0.3g	0.3g	Tie
Carbohydrates	5g	9.3g	Lemon
Fiber	2g	2.8g	Lemon
Sugar	1.9g	2.5g	Cauliflower
Vitamin C	48.2mg	53mg	Lemon
Calcium	22mg	26mg	Lemon
Iron	0.4mg	0.6mg	Lemon
Potassium	299mg	138mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.