Which is healthier, Cauliflower or Lamb?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cauliflower vs Lamb?

Cauliflower contains 25 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cauliflower or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.9g.

Cauliflower vs Lamb

Nutrition Comparison per 100g

Cauliflower 7

3 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Lamb	Better
Calories	25kcal	282kcal	Cauliflower
Protein	1.9g	16.6g	Lamb
Total Fat	0.3g	23.4g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Lamb
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	16mg	Cauliflower
Iron	0.4mg	1.6mg	Lamb
Potassium	299mg	222mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.