Which is healthier, Cauliflower or Kimchi?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cauliflower vs Kimchi?

Cauliflower contains 25 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cauliflower or Kimchi?

Cauliflower has more protein with 1.9g per 100g compared to 1.1g.

Cauliflower vs Kimchi

Nutrition Comparison per 100g

Cauliflower 6

4 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Kimchi	Better
Calories	25kcal	15kcal	Kimchi
Protein	1.9g	1.1g	Cauliflower
Total Fat	0.3g	0.5g	Cauliflower
Carbohydrates	5g	2.4g	Cauliflower
Fiber	2g	1.6g	Cauliflower
Sugar	1.9g	1.1g	Kimchi
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	33mg	Kimchi
Iron	0.4mg	2.5mg	Kimchi
Potassium	299mg	151mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.