Which is healthier, Cauliflower or Ketchup?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cauliflower vs Ketchup?

Cauliflower contains 25 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cauliflower or Ketchup?

Cauliflower has more protein with 1.9g per 100g compared to 1.7g.

Cauliflower vs Ketchup

Nutrition Comparison per 100g

Cauliflower 7

3 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Ketchup	Better
Calories	25kcal	112kcal	Cauliflower
Protein	1.9g	1.7g	Cauliflower
Total Fat	0.3g	0.1g	Ketchup
Carbohydrates	5g	27.4g	Ketchup
Fiber	2g	0.3g	Cauliflower
Sugar	1.9g	22.8g	Cauliflower
Vitamin C	48.2mg	4mg	Cauliflower
Calcium	22mg	14mg	Cauliflower
Iron	0.4mg	0.5mg	Ketchup
Potassium	299mg	281mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.