Which is healthier, Cauliflower or Kale?

Kale wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cauliflower vs Kale?

Cauliflower contains 25 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cauliflower or Kale?

Kale has more protein with 4.3g per 100g compared to 1.9g.

Cauliflower vs Kale

Nutrition Comparison per 100g

Cauliflower 3

7 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Kale	Better
Calories	25kcal	49kcal	Cauliflower
Protein	1.9g	4.3g	Kale
Total Fat	0.3g	0.9g	Cauliflower
Carbohydrates	5g	8.8g	Kale
Fiber	2g	3.6g	Kale
Sugar	1.9g	2.3g	Cauliflower
Vitamin C	48.2mg	120mg	Kale
Calcium	22mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	299mg	491mg	Kale

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.