Which is healthier, Cauliflower or Ice Cream (Vanilla)?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Cauliflower vs Ice Cream (Vanilla)?

Cauliflower contains 25 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Cauliflower or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.9g.

Cauliflower vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Cauliflower 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Ice Cream (Vanilla)	Better
Calories	25kcal	207kcal	Cauliflower
Protein	1.9g	3.5g	Ice Cream (Vanilla)
Total Fat	0.3g	11g	Cauliflower
Carbohydrates	5g	23.6g	Ice Cream (Vanilla)
Fiber	2g	0.7g	Cauliflower
Sugar	1.9g	21.2g	Cauliflower
Vitamin C	48.2mg	0.6mg	Cauliflower
Calcium	22mg	128mg	Ice Cream (Vanilla)
Iron	0.4mg	0.1mg	Cauliflower
Potassium	299mg	199mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.