Which is healthier, Cauliflower or Honey?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cauliflower vs Honey?

Cauliflower contains 25 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cauliflower or Honey?

Cauliflower has more protein with 1.9g per 100g compared to 0.3g.

Cauliflower vs Honey

Nutrition Comparison per 100g

Cauliflower 7

2 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Honey	Better
Calories	25kcal	304kcal	Cauliflower
Protein	1.9g	0.3g	Cauliflower
Total Fat	0.3g	0g	Honey
Carbohydrates	5g	82.4g	Honey
Fiber	2g	0.2g	Cauliflower
Sugar	1.9g	82.1g	Cauliflower
Vitamin C	48.2mg	0.5mg	Cauliflower
Calcium	22mg	6mg	Cauliflower
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	52mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.