Which is healthier, Cauliflower or Hamburger?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cauliflower vs Hamburger?

Cauliflower contains 25 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cauliflower or Hamburger?

Hamburger has more protein with 17g per 100g compared to 1.9g.

Cauliflower vs Hamburger

Nutrition Comparison per 100g

Cauliflower 6

4 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Hamburger	Better
Calories	25kcal	295kcal	Cauliflower
Protein	1.9g	17g	Hamburger
Total Fat	0.3g	14g	Cauliflower
Carbohydrates	5g	24g	Hamburger
Fiber	2g	1.3g	Cauliflower
Sugar	1.9g	5.2g	Cauliflower
Vitamin C	48.2mg	1mg	Cauliflower
Calcium	22mg	126mg	Hamburger
Iron	0.4mg	2.4mg	Hamburger
Potassium	299mg	230mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.