Which is healthier, Cauliflower or Ham?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cauliflower vs Ham?

Cauliflower contains 25 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cauliflower or Ham?

Ham has more protein with 21g per 100g compared to 1.9g.

Cauliflower vs Ham

Nutrition Comparison per 100g

Cauliflower 7

3 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Ham	Better
Calories	25kcal	145kcal	Cauliflower
Protein	1.9g	21g	Ham
Total Fat	0.3g	5.5g	Cauliflower
Carbohydrates	5g	1.5g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Ham
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	7mg	Cauliflower
Iron	0.4mg	0.7mg	Ham
Potassium	299mg	287mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.