Which is healthier, Cauliflower or Halibut?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Cauliflower vs Halibut?

Cauliflower contains 25 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Cauliflower or Halibut?

Halibut has more protein with 22.5g per 100g compared to 1.9g.

Cauliflower vs Halibut

Nutrition Comparison per 100g

Cauliflower 7

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Halibut	Better
Calories	25kcal	111kcal	Cauliflower
Protein	1.9g	22.5g	Halibut
Total Fat	0.3g	1.6g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Halibut
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	7mg	Cauliflower
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	435mg	Halibut

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.