Which is healthier, Cauliflower or Guava?

Neither is clearly better — they have different strengths. Cauliflower has 25 calories and 1.9g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Cauliflower vs Guava?

Cauliflower contains 25 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Cauliflower or Guava?

Guava has more protein with 2.6g per 100g compared to 1.9g.

Cauliflower vs Guava

Nutrition Comparison per 100g

Cauliflower 5

5 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Guava	Better
Calories	25kcal	68kcal	Cauliflower
Protein	1.9g	2.6g	Guava
Total Fat	0.3g	1g	Cauliflower
Carbohydrates	5g	14.3g	Guava
Fiber	2g	5.4g	Guava
Sugar	1.9g	8.9g	Cauliflower
Vitamin C	48.2mg	228.3mg	Guava
Calcium	22mg	18mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	417mg	Guava

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.