Which is healthier, Cauliflower or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cauliflower vs Guacamole?

Cauliflower contains 25 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cauliflower or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1.9g.

Cauliflower vs Guacamole

Nutrition Comparison per 100g

Cauliflower 4

6 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Guacamole	Better
Calories	25kcal	160kcal	Cauliflower
Protein	1.9g	2g	Guacamole
Total Fat	0.3g	14.7g	Cauliflower
Carbohydrates	5g	8.6g	Guacamole
Fiber	2g	6.7g	Guacamole
Sugar	1.9g	0.7g	Guacamole
Vitamin C	48.2mg	6mg	Cauliflower
Calcium	22mg	12mg	Cauliflower
Iron	0.4mg	0.6mg	Guacamole
Potassium	299mg	485mg	Guacamole

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.