Cauliflower vs Ground Beef
Nutrition Comparison per 100g
Cauliflower 7
vs 3 Ground Beef
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Ground Beef | Better |
|---|---|---|---|
| Calories | 25kcal | 254kcal | Cauliflower |
| Protein | 1.9g | 17.2g | Ground Beef |
| Total Fat | 0.3g | 20g | Cauliflower |
| Carbohydrates | 5g | 0g | Cauliflower |
| Fiber | 2g | 0g | Cauliflower |
| Sugar | 1.9g | 0g | Ground Beef |
| Vitamin C | 48.2mg | 0mg | Cauliflower |
| Calcium | 22mg | 18mg | Cauliflower |
| Iron | 0.4mg | 2.2mg | Ground Beef |
| Potassium | 299mg | 270mg | Cauliflower |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Ground Beef — Key Takeaway
Cauliflower has 229 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Cauliflower provides 48.2mg of vitamin C.
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