Which is healthier, Cauliflower or Green Tea?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Cauliflower vs Green Tea?

Cauliflower contains 25 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Cauliflower or Green Tea?

Cauliflower has more protein with 1.9g per 100g compared to 0g.

Cauliflower vs Green Tea

Nutrition Comparison per 100g

Cauliflower 7

3 Green Tea

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Green Tea	Better
Calories	25kcal	1kcal	Green Tea
Protein	1.9g	0g	Cauliflower
Total Fat	0.3g	0g	Green Tea
Carbohydrates	5g	0.2g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Green Tea
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	0mg	Cauliflower
Iron	0.4mg	0mg	Cauliflower
Potassium	299mg	8mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.