Which is healthier, Cauliflower or Green Bean?

Neither is clearly better — they have different strengths. Cauliflower has 25 calories and 1.9g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Cauliflower vs Green Bean?

Cauliflower contains 25 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Cauliflower or Green Bean?

Cauliflower has more protein with 1.9g per 100g compared to 1.8g.

Cauliflower vs Green Bean

Nutrition Comparison per 100g

Cauliflower 5

5 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Green Bean	Better
Calories	25kcal	31kcal	Cauliflower
Protein	1.9g	1.8g	Cauliflower
Total Fat	0.3g	0.2g	Green Bean
Carbohydrates	5g	7g	Green Bean
Fiber	2g	2.7g	Green Bean
Sugar	1.9g	3.3g	Cauliflower
Vitamin C	48.2mg	12.2mg	Cauliflower
Calcium	22mg	37mg	Green Bean
Iron	0.4mg	1mg	Green Bean
Potassium	299mg	211mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.