Which is healthier, Cauliflower or Greek Yogurt?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cauliflower vs Greek Yogurt?

Cauliflower contains 25 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cauliflower or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.9g.

Cauliflower vs Greek Yogurt

Nutrition Comparison per 100g

Cauliflower 8

2 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Greek Yogurt	Better
Calories	25kcal	59kcal	Cauliflower
Protein	1.9g	10.2g	Greek Yogurt
Total Fat	0.3g	0.4g	Cauliflower
Carbohydrates	5g	3.6g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	3.2g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Cauliflower
Potassium	299mg	141mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.