Which is healthier, Cauliflower or Grapefruit?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Cauliflower vs Grapefruit?

Cauliflower contains 25 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Cauliflower or Grapefruit?

Cauliflower has more protein with 1.9g per 100g compared to 0.8g.

Cauliflower vs Grapefruit

Nutrition Comparison per 100g

Cauliflower 7

2 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Grapefruit	Better
Calories	25kcal	42kcal	Cauliflower
Protein	1.9g	0.8g	Cauliflower
Total Fat	0.3g	0.1g	Grapefruit
Carbohydrates	5g	10.7g	Grapefruit
Fiber	2g	1.6g	Cauliflower
Sugar	1.9g	6.9g	Cauliflower
Vitamin C	48.2mg	31.2mg	Cauliflower
Calcium	22mg	22mg	Tie
Iron	0.4mg	0.1mg	Cauliflower
Potassium	299mg	135mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.