Which is healthier, Cauliflower or Grape?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cauliflower vs Grape?

Cauliflower contains 25 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cauliflower or Grape?

Cauliflower has more protein with 1.9g per 100g compared to 0.7g.

Cauliflower vs Grape

Nutrition Comparison per 100g

Cauliflower 7

2 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Grape	Better
Calories	25kcal	69kcal	Cauliflower
Protein	1.9g	0.7g	Cauliflower
Total Fat	0.3g	0.2g	Grape
Carbohydrates	5g	18.1g	Grape
Fiber	2g	0.9g	Cauliflower
Sugar	1.9g	15.5g	Cauliflower
Vitamin C	48.2mg	3.2mg	Cauliflower
Calcium	22mg	10mg	Cauliflower
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	191mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.