Which is healthier, Cauliflower or Gouda?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cauliflower vs Gouda?

Cauliflower contains 25 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cauliflower or Gouda?

Gouda has more protein with 24.9g per 100g compared to 1.9g.

Cauliflower vs Gouda

Nutrition Comparison per 100g

Cauliflower 8

2 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Gouda	Better
Calories	25kcal	356kcal	Cauliflower
Protein	1.9g	24.9g	Gouda
Total Fat	0.3g	27.4g	Cauliflower
Carbohydrates	5g	2.2g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	2.2g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	700mg	Gouda
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	121mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.