Which is healthier, Cauliflower or Ghee?

Cauliflower wins in 9 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cauliflower vs Ghee?

Cauliflower contains 25 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cauliflower or Ghee?

Cauliflower has more protein with 1.9g per 100g compared to 0g.

Cauliflower vs Ghee

Nutrition Comparison per 100g

Cauliflower 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Ghee	Better
Calories	25kcal	876kcal	Cauliflower
Protein	1.9g	0g	Cauliflower
Total Fat	0.3g	99.5g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Ghee
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	4mg	Cauliflower
Iron	0.4mg	0mg	Cauliflower
Potassium	299mg	5mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.