Which is healthier, Cauliflower or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Cauliflower vs Garlic?

Cauliflower contains 25 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Cauliflower or Garlic?

Garlic has more protein with 6.4g per 100g compared to 1.9g.

Cauliflower vs Garlic

Nutrition Comparison per 100g

Cauliflower 3

7 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Garlic	Better
Calories	25kcal	149kcal	Cauliflower
Protein	1.9g	6.4g	Garlic
Total Fat	0.3g	0.5g	Cauliflower
Carbohydrates	5g	33.1g	Garlic
Fiber	2g	2.1g	Garlic
Sugar	1.9g	1g	Garlic
Vitamin C	48.2mg	31.2mg	Cauliflower
Calcium	22mg	181mg	Garlic
Iron	0.4mg	1.7mg	Garlic
Potassium	299mg	401mg	Garlic

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.