Which is healthier, Cauliflower or Fried Rice?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Cauliflower vs Fried Rice?

Cauliflower contains 25 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Cauliflower or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 1.9g.

Cauliflower vs Fried Rice

Nutrition Comparison per 100g

Cauliflower 6

4 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Fried Rice	Better
Calories	25kcal	163kcal	Cauliflower
Protein	1.9g	4.7g	Fried Rice
Total Fat	0.3g	5.5g	Cauliflower
Carbohydrates	5g	24g	Fried Rice
Fiber	2g	1g	Cauliflower
Sugar	1.9g	1.5g	Fried Rice
Vitamin C	48.2mg	1.5mg	Cauliflower
Calcium	22mg	20mg	Cauliflower
Iron	0.4mg	1mg	Fried Rice
Potassium	299mg	90mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.