Cauliflower vs Fried Chicken
Nutrition Comparison per 100g
Cauliflower 6
vs 4 Fried Chicken
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Fried Chicken | Better |
|---|---|---|---|
| Calories | 25kcal | 246kcal | Cauliflower |
| Protein | 1.9g | 18.5g | Fried Chicken |
| Total Fat | 0.3g | 14.8g | Cauliflower |
| Carbohydrates | 5g | 9.3g | Fried Chicken |
| Fiber | 2g | 0.3g | Cauliflower |
| Sugar | 1.9g | 0g | Fried Chicken |
| Vitamin C | 48.2mg | 0mg | Cauliflower |
| Calcium | 22mg | 18mg | Cauliflower |
| Iron | 0.4mg | 1.1mg | Fried Chicken |
| Potassium | 299mg | 194mg | Cauliflower |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Fried Chicken — Key Takeaway
Cauliflower has 221 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Cauliflower provides 48.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods