Which is healthier, Cauliflower or Fig?

Cauliflower wins in 5 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cauliflower vs Fig?

Cauliflower contains 25 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cauliflower or Fig?

Cauliflower has more protein with 1.9g per 100g compared to 0.8g.

Cauliflower vs Fig

Nutrition Comparison per 100g

Cauliflower 5

3 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Fig	Better
Calories	25kcal	74kcal	Cauliflower
Protein	1.9g	0.8g	Cauliflower
Total Fat	0.3g	0.3g	Tie
Carbohydrates	5g	19.2g	Fig
Fiber	2g	2.9g	Fig
Sugar	1.9g	16.3g	Cauliflower
Vitamin C	48.2mg	2mg	Cauliflower
Calcium	22mg	35mg	Fig
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	232mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.