Which is healthier, Cauliflower or Feta Cheese?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cauliflower vs Feta Cheese?

Cauliflower contains 25 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cauliflower or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1.9g.

Cauliflower vs Feta Cheese

Nutrition Comparison per 100g

Cauliflower 7

3 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Feta Cheese	Better
Calories	25kcal	264kcal	Cauliflower
Protein	1.9g	14.2g	Feta Cheese
Total Fat	0.3g	21.3g	Cauliflower
Carbohydrates	5g	4.1g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	4.1g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	493mg	Feta Cheese
Iron	0.4mg	0.7mg	Feta Cheese
Potassium	299mg	62mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.