Which is healthier, Cauliflower or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cauliflower vs Falafel?

Cauliflower contains 25 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cauliflower or Falafel?

Falafel has more protein with 13.3g per 100g compared to 1.9g.

Cauliflower vs Falafel

Nutrition Comparison per 100g

Cauliflower 4

6 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Falafel	Better
Calories	25kcal	333kcal	Cauliflower
Protein	1.9g	13.3g	Falafel
Total Fat	0.3g	17.8g	Cauliflower
Carbohydrates	5g	31.8g	Falafel
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Falafel
Vitamin C	48.2mg	3.4mg	Cauliflower
Calcium	22mg	54mg	Falafel
Iron	0.4mg	3.4mg	Falafel
Potassium	299mg	585mg	Falafel

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.