Which is healthier, Cauliflower or Eggplant?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cauliflower vs Eggplant?

Cauliflower contains 25 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cauliflower or Eggplant?

Cauliflower has more protein with 1.9g per 100g compared to 1g.

Cauliflower vs Eggplant

Nutrition Comparison per 100g

Cauliflower 6

3 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Eggplant	Better
Calories	25kcal	25kcal	Tie
Protein	1.9g	1g	Cauliflower
Total Fat	0.3g	0.2g	Eggplant
Carbohydrates	5g	5.9g	Eggplant
Fiber	2g	3g	Eggplant
Sugar	1.9g	3.5g	Cauliflower
Vitamin C	48.2mg	2.2mg	Cauliflower
Calcium	22mg	9mg	Cauliflower
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	229mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.