Which is healthier, Cauliflower or Egg?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cauliflower vs Egg?

Cauliflower contains 25 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cauliflower or Egg?

Egg has more protein with 12.6g per 100g compared to 1.9g.

Cauliflower vs Egg

Nutrition Comparison per 100g

Cauliflower 6

4 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Egg	Better
Calories	25kcal	155kcal	Cauliflower
Protein	1.9g	12.6g	Egg
Total Fat	0.3g	10.6g	Cauliflower
Carbohydrates	5g	1.1g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	1.1g	Egg
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	56mg	Egg
Iron	0.4mg	1.8mg	Egg
Potassium	299mg	138mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.