Cauliflower vs Edamame
Nutrition Comparison per 100g
Cauliflower 4
vs 6 Edamame
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Edamame | Better |
|---|---|---|---|
| Calories | 25kcal | 121kcal | Cauliflower |
| Protein | 1.9g | 11.9g | Edamame |
| Total Fat | 0.3g | 5.2g | Cauliflower |
| Carbohydrates | 5g | 8.9g | Edamame |
| Fiber | 2g | 5.2g | Edamame |
| Sugar | 1.9g | 2.2g | Cauliflower |
| Vitamin C | 48.2mg | 6.1mg | Cauliflower |
| Calcium | 22mg | 63mg | Edamame |
| Iron | 0.4mg | 2.3mg | Edamame |
| Potassium | 299mg | 436mg | Edamame |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Edamame — Key Takeaway
Cauliflower has 96 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g. Cauliflower provides 48.2mg of vitamin C.
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