Which is healthier, Cauliflower or Duck?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cauliflower vs Duck?

Cauliflower contains 25 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cauliflower or Duck?

Duck has more protein with 19g per 100g compared to 1.9g.

Cauliflower vs Duck

Nutrition Comparison per 100g

Cauliflower 7

3 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Duck	Better
Calories	25kcal	337kcal	Cauliflower
Protein	1.9g	19g	Duck
Total Fat	0.3g	28.4g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Duck
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	11mg	Cauliflower
Iron	0.4mg	2.4mg	Duck
Potassium	299mg	204mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.