Which is healthier, Cauliflower or Donut?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cauliflower vs Donut?

Cauliflower contains 25 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cauliflower or Donut?

Donut has more protein with 4.9g per 100g compared to 1.9g.

Cauliflower vs Donut

Nutrition Comparison per 100g

Cauliflower 6

4 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Donut	Better
Calories	25kcal	421kcal	Cauliflower
Protein	1.9g	4.9g	Donut
Total Fat	0.3g	22.6g	Cauliflower
Carbohydrates	5g	51.5g	Donut
Fiber	2g	0.7g	Cauliflower
Sugar	1.9g	25.6g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	28mg	Donut
Iron	0.4mg	1.7mg	Donut
Potassium	299mg	65mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.