Which is healthier, Cauliflower or Date?

Date wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Cauliflower vs Date?

Cauliflower contains 25 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Cauliflower or Date?

Cauliflower has more protein with 1.9g per 100g compared to 1.8g.

Cauliflower vs Date

Nutrition Comparison per 100g

Cauliflower 4

6 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Date	Better
Calories	25kcal	277kcal	Cauliflower
Protein	1.9g	1.8g	Cauliflower
Total Fat	0.3g	0.2g	Date
Carbohydrates	5g	75g	Date
Fiber	2g	6.7g	Date
Sugar	1.9g	66.5g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	64mg	Date
Iron	0.4mg	0.9mg	Date
Potassium	299mg	696mg	Date

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.