Which is healthier, Cauliflower or Curry Paste?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cauliflower vs Curry Paste?

Cauliflower contains 25 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cauliflower or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 1.9g.

Cauliflower vs Curry Paste

Nutrition Comparison per 100g

Cauliflower 6

4 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Curry Paste	Better
Calories	25kcal	94kcal	Cauliflower
Protein	1.9g	2.5g	Curry Paste
Total Fat	0.3g	4g	Cauliflower
Carbohydrates	5g	12g	Curry Paste
Fiber	2g	2.5g	Curry Paste
Sugar	1.9g	5g	Cauliflower
Vitamin C	48.2mg	3mg	Cauliflower
Calcium	22mg	20mg	Cauliflower
Iron	0.4mg	2mg	Curry Paste
Potassium	299mg	230mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.