Which is healthier, Cauliflower or Cucumber?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cauliflower vs Cucumber?

Cauliflower contains 25 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cauliflower or Cucumber?

Cauliflower has more protein with 1.9g per 100g compared to 0.7g.

Cauliflower vs Cucumber

Nutrition Comparison per 100g

Cauliflower 7

3 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Cucumber	Better
Calories	25kcal	15kcal	Cucumber
Protein	1.9g	0.7g	Cauliflower
Total Fat	0.3g	0.1g	Cucumber
Carbohydrates	5g	3.6g	Cauliflower
Fiber	2g	0.5g	Cauliflower
Sugar	1.9g	1.7g	Cucumber
Vitamin C	48.2mg	2.8mg	Cauliflower
Calcium	22mg	16mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	147mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.