Which is healthier, Cauliflower or Cream Cheese?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Cauliflower vs Cream Cheese?

Cauliflower contains 25 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Cauliflower or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 1.9g.

Cauliflower vs Cream Cheese

Nutrition Comparison per 100g

Cauliflower 7

2 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Cream Cheese	Better
Calories	25kcal	342kcal	Cauliflower
Protein	1.9g	5.9g	Cream Cheese
Total Fat	0.3g	34.2g	Cauliflower
Carbohydrates	5g	4.1g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	3.2g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	98mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	138mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.