Which is healthier, Cauliflower or Cranberry?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Cauliflower vs Cranberry?

Cauliflower contains 25 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Cauliflower or Cranberry?

Cauliflower has more protein with 1.9g per 100g compared to 0.4g.

Cauliflower vs Cranberry

Nutrition Comparison per 100g

Cauliflower 7

3 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Cranberry	Better
Calories	25kcal	46kcal	Cauliflower
Protein	1.9g	0.4g	Cauliflower
Total Fat	0.3g	0.1g	Cranberry
Carbohydrates	5g	12.2g	Cranberry
Fiber	2g	4.6g	Cranberry
Sugar	1.9g	4g	Cauliflower
Vitamin C	48.2mg	13.3mg	Cauliflower
Calcium	22mg	8mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	85mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.