Which is healthier, Cauliflower or Crab?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Cauliflower vs Crab?

Cauliflower contains 25 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Cauliflower or Crab?

Crab has more protein with 19.4g per 100g compared to 1.9g.

Cauliflower vs Crab

Nutrition Comparison per 100g

Cauliflower 6

4 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Crab	Better
Calories	25kcal	97kcal	Cauliflower
Protein	1.9g	19.4g	Crab
Total Fat	0.3g	1.5g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Crab
Vitamin C	48.2mg	3.6mg	Cauliflower
Calcium	22mg	59mg	Crab
Iron	0.4mg	0.7mg	Crab
Potassium	299mg	262mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.