Which is healthier, Cauliflower or Couscous?

Cauliflower wins in 5 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Cauliflower vs Couscous?

Cauliflower contains 25 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Cauliflower or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1.9g.

Cauliflower vs Couscous

Nutrition Comparison per 100g

Cauliflower 5

4 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Couscous	Better
Calories	25kcal	112kcal	Cauliflower
Protein	1.9g	3.8g	Couscous
Total Fat	0.3g	0.2g	Couscous
Carbohydrates	5g	23.2g	Couscous
Fiber	2g	1.4g	Cauliflower
Sugar	1.9g	0.1g	Couscous
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	8mg	Cauliflower
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	58mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.