Which is healthier, Cauliflower or Cottage Cheese?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Cauliflower vs Cottage Cheese?

Cauliflower contains 25 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Cauliflower or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.9g.

Cauliflower vs Cottage Cheese

Nutrition Comparison per 100g

Cauliflower 8

2 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Cottage Cheese	Better
Calories	25kcal	98kcal	Cauliflower
Protein	1.9g	11.1g	Cottage Cheese
Total Fat	0.3g	4.3g	Cauliflower
Carbohydrates	5g	3.4g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	2.7g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	83mg	Cottage Cheese
Iron	0.4mg	0.1mg	Cauliflower
Potassium	299mg	104mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.